Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, cornish game hens, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.84 g	75.84%
Energy (calorie)	116 kcal
Energy (joule)	485 kJ
Protein	20.04 g	20.04%
Total lipid (fat)	3.33 g	3.33%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	160 mg	0.16%
Potassium, K	269 mg	0.27%
Sodium, Na	68 mg	0.07%
Zinc, Zn	1.31 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.017 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.092 mg
Riboflavin	0.216 mg
Niacin	6.744 mg	0.01%
Pantothenic acid	0.636 mg
Vitamin B-6	0.385 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	75 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.85 g	0.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.59 g	0.59%
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23%
Fatty acids, total monounsaturated	1.07 g	1.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	0.87 g	0.87%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.81 g	0.81%
18:2 undifferentiated	0.6 g	0.6%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	91 mg	0.09%
Tryptophan	0.234 g	0.23%
Threonine	0.846 g	0.85%
Isoleucine	1.058 g	1.06%
Leucine	1.504 g	1.50%
Lysine	1.702 g	1.70%
Methionine	0.555 g	0.56%
Cystine	0.256 g	0.26%
Phenylalanine	0.795 g	0.80%
Tyrosine	0.676 g	0.68%
Valine	0.994 g	0.99%
Arginine	1.209 g	1.21%
Histidine	0.622 g	0.62%
Alanine	1.093 g	1.09%
Aspartic acid	1.786 g	1.79%
Glutamic acid	3.001 g	3.00%
Glycine	0.984 g	0.98%
Proline	0.824 g	0.82%
Serine	0.689 g	0.69%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg